Shopping cart is empty.
Hypnosis downloads - Hypnosis mp3 & Healing hypnosis

Hypnosis mp3 Downloads Change Your Life!

This is a blog about the power of the human mind and body to transform itself. We are creating a community of people who are engaged in making changes -- changes to their health, changes to their self-confidence, changes to their career success -- all positive changes. Here you'll find information about hypnosis, nutrition, alternative health, and self-help in many forms. Enjoy!

Your Motivation Compass

Matthew Walters - Thursday, May 20, 2010
We’re on the 2nd in our series on Purpose and Passion in your business (last week we looked at your Primary Aim).  This week we’re going in depth into values and motivation and Why We Do What We Do.

Most small business owners don’t take the time to ask themselves why they do what they do.  In fact, I would guess that most people haven’t examined their motivation for the choices they make in career or business.  Of course there are some things you know about yourself – you like to be your own boss or you like freedom in your schedule, maybe you’re really creative and your business is your outlet or you like to create teams.  But have you ever asked yourself why you like those things?

You probably didn’t sit down and write up a list of important values when you were a kid and then took the actions necessary to create that career.  Instead you took a job and found you really enjoyed being creative so that ended up on the list.  And then you took another job and found you really didn’t like being told when to be where and so freedom to make your own schedule was added the list.  And so on down the line.

And this list is operating on the subconscious level in every decision we make.  It is there when we decide on a new marketing plan and when we are hiring a new employee.  It is there when our business is struggling and it is there when our business is flourishing.  So it would benefit you to know what those values are and how they motivate you.

The “what” part is relatively easy.  Ask yourself “What is important to me in my business, what motivates me, what gets me out of bed in the morning?”  And begin to make a list.  Most lists are about 10-12 items long (though yours could be a little shorter or a little longer).  Keep it simple.  “Creativity” is a simple and precise answer and you probably know what that means to you.  

Then number them.  1 being most important and on down the line.  Trust your first impulse and if you get stuck just compare them – If I had Freedom but didn’t have Creativity how would that feel?  Then ask – If I had Creativity but didn’t have Freedom how would that feel?  It will become clear which is more important to you.

Now comes the most important part.  Ask yourself “Why is this important to me?”  And then notice the language you use. If you stated only positive responses (it feels good, I get excited, etc) then that value motivates you toward inspiration.  If you stated only negative responses (I don’t want to be told what to do, I’m not happy unless . . .  I don’t want to be poor, etc) then that value motivates you away from discomfort.  Some answers may be a combination of both (I get energized and I don’t like too much structure).

You see you make some choices in your businesses because you really feel inspired to move in that direction.  Maybe it’s a new product or a marketing idea or even how you feel when you have a good team around you.  Whatever it is, when you are inspired then you will feel like working on that part of your business whether it is easy or challenging.  You will always be motivated to make it happen.

You also make some choices in your business because you don’t want something bad to happen.  Maybe you won’t allow your income to fall below a certain level or you want to make sure to never hire an accountant without references again.  Whatever it is, when you are motivated from fear or discomfort then you will get uneven results in your business.  Mostly because as soon as you feel comfortable then that value is no longer important to you and you are no longer motivated to take action.

You see if your previous partner cheated on you, you wouldn’t get into business with the first person who came along who you knew wouldn’t cheat, because that person probably won’t have other qualities that are just, if not more, important to your success and happiness.  So you don’t want to be making a decision about the long-term success of your business because you don’t want to feel uncomfortable.

Finally let’s talk briefly about your relationship with money.  If money (or some version of financial success) isn’t on your values list, I would guess that you are struggling financially.  Either your business doesn’t make enough or you spend more than you make.  Also, if money is on the list but you want it because you don’t want to be poor, then you will also struggle financially.  

Ideally you want to create a values list that makes you feel good and motivates you consistently over time.  So take the time to clean up any old, negative emotions around your business.  Let go of the anger, sadness, fear and guilt.  And create an inspiring vision of what is possible for you.

Share |


3 Key Tools for a Productive Business Mindset

Matthew Walters - Tuesday, April 06, 2010
This week we are discussing 3 Key Tools for a Productive Mindset or what we like to call How to Stay Happy While Eating an Elephant One Bite At a Time on a Journey of 10,000 Miles.

1.  Affirmations . . . or "What Are You Saying to Yourself About Yourself?"

What most people don’t realize about affirmations is that you are doing them anyway.  Each morning as you lie there in bed and you think about getting up to face the day you are saying something to yourself.  What you are saying to yourself is extremely important not only in what you get done that day, but also in how you feel while doing it.

That’s why we like to choose the thoughts we have on a regular basis.  So stand in front of a mirror and repeat your goals, your desires, and your best qualities.  When we focus on the positive, we feel good about ourselves.  And when we feel good about ourselves we have the confidence to take the actions necessary.

So figure out what thoughts would be useful to you.  Write them in the present, as if you already feel that way and make sure to make them positive, not the absence of a negative. more on this topic


2.  Chunking Down . . . or "How to Manage Overwhelm"

One of the bigger problems that small business owners have is to manage all of their ideas and projects without getting overwhelmed by all that needs to be accomplished.  What we’ve found is that many people get into overwhelm because of the way that they are thinking about a project.  What many tend to do is to chunk everything together until they feel like it’s just too much and maybe it is time for a break.

It usually looks like this – “Oh no, did I forget to pay the phone bill?  I’d better pay that or the phone will get shut off!  I’ll do that after I finish this blog post I’m in the middle of.  Don’t forget to call back that potential client!  And then I have to get the oil changed on the car.  What am I making for dinner again?  Oh no, my website traffic has fallen again this week, I’d better call that SEO guy that was recommended to me.”  And on, and on, and on . . . until finally you just need to take a break.  And once again the phone bill wasn’t paid.

So, here is what we suggest.  Chunk it down into bite size pieces.  Make sure that it feels very doable.  And then calendar it.  Once that task is done then you can worry about what to do next.  Remember, the best way to eat an elephant is one bite at a time.  more on this topic


3.  Staying in the Zone . . . or "How to Manage Your Feelings"

This is a huge problem for small business owners.  Fear, stress, anxiety and frustration all can and do stop you from getting things done and from taking the big steps you need to take to grow and prosper.

So, what we suggest is that you take a break.  Yep, we said it.  Step away from the computer.  Go outside and take a walk.  Maybe get some exercise.  Do a sudoku puzzle.  Or just sit with a pad and doodle.  You need to give your mind a rest from all of that problem solving.  Also, feeding your body some endorphins and feeding your mind something creative and whimsical will make you that much more productive when you return to work.  more on this topic

We hope you enjoyed this little break from all of your so very important tasks and we look forward to guiding you to more joy and less stress on your journey to taking over the business world.  Now, doesn’t that look inviting.


Got your own favorite tips?  COMMENT below and share them with our community!


Share |

Introducing Fear and Phobia Specialist Matthew Walters, C.Ht.

Matthew Walters - Saturday, August 01, 2009

Los Angeles Specialist on Fears and Phobias-Matthew Walters, C.Ht.

Guiding people to discover their innate power within is what really motivates DFC co-founder Matthew Walters.  “I believe that there is really nothing wrong with any of us; nothing that stops us from achieving whatever we desire except our own belief in our perceived limitations.  These beliefs color our view of the world.  Literally we see the world as we believe it to be.”  Read on to hear about a powerful offer that Matthew has for all of you.  

Matthew’s practice of yoga and meditation were the first step in overcoming his limiting story, but it wasn’t until he discovered hypnosis that he discovered just how powerful our beliefs could be.  In fact he was so impressed, he ended a 15-year career in the Entertainment Industry and started learning these powerful techniques so that he could help others.

Matthew uses hypnosis, NLP, Therapeutic Imagery and other tools for quickly transforming emotions and behavior.  Being a practical person, he focuses on approaches that get results quickly.  He also asks a lot of his clients, knowing that everyone has to take responsibility for their own change.

Matthew currently assists creative artists and entrepreneurs overcome stress, anxiety and overwhelm at his office in Beverly Hills and over the phone.  He has appeared on the USA Network among other TV and radio appearances.

Special Offer

In honor of his upcoming wedding, Matthew has an offer that he would like to extend to all our readers.  He is offering FREE strategy sessions for anyone desiring to learn how they can transform their relationships.  Just follow these simple instructions to schedule your session:

Send an email to matthew@downloadsforchange.com with the title “Strategy Session”.  Include in the email your name, phone number, email address and answer to the question – “What limitations stop you from experiencing joy in your relationships?”  By sending this email you agree to be added to Matthew’s email list.


Share |



Enjoy your FREE
"Stress Buster" mp3
when you sign up
for our newsletter!

* Required




Captcha Image
Send me fun updates & info!

  We do not share, rent,
or sell information.

 

Recent Posts


Tag Cloud

Beverly Hills laughter,yoga, arachnophobia Smith rheumatoid Matthew Walters therapy weight loss resolutions healing Hypno Summit health Roger Moore psimatix internet flying depression NLP endorphin turbulence entrepreneur medication bees approval clearing exercise anger slender storm phobia multiple sclerosis video trauma software exercise change apiphobia public speaking purpose visualize diagnosis immune system weight control arthritis pain sabotage EFT reminder natural acrophobia smoking cessation weight management blood sugar money fear of bees free hypnosis download Lisa Smith alternative health water weight Brennan chronic illness self hypnosis creative mp3 downloads stress scent subconscious cigarettes stop smoking hypnosis mp3 self confidence fear of failure help fast phobia cure fear of success psychology hypnosis addiction habit debt quit Abraham promises affirmations law of deliberate creation quit smoking Create Your Health passion Los Angeles hypnotherapist aromatherapy prescription fertility sleep contest alignment productive separateness IVF fertility relief high glycemic decide inspiration Law of Attraction fear of storms discomfort storms self esteem success psychologists cessation fear rheumatism water confidence abundance impotence control self-sabotage heights happiness procrastination Maslow security resistance fear of spiders Law of Inspired Action lightning fat anxiety smoking productivity carbs pleasure PhD, diet free insomnia medicine daily water metabolism Rheumatoid Arthrititis sensation premature ejaculation Esther Hicks business motivation spiders MS Law of Allowing chain smoking autoimmune forgiveness New Year's addictive specialist entrainment nutrition relationship inflammation Dr. Elizabeth White achievement behavior Maslow's heirarchy phobia goals auto Immune disorders Heather Novak thunder emotion transformation therapeutic imagery accomplishments Maslow's triangle hypnotherapy gratitude belief


Archives