When does smoking become a different type of health risk?

by Dr. Elizabeth White
Smoking Cessation Specialist

The harmful effects of smoking have been proven by both scientists and doctors alike.  It is one of the major causes of cancer.  But who would have thought that a drug that is championed for relieving the symptoms of withdrawal and cravings could prove to be responsible for people committing suicide.  Recently here in Lancashire in the UK, a 39 year old man stabbed himself to death only two months after giving up smoking using Champix (also known as Chantix).

“A smoker stabbed himself to death only weeks after beginning a course of drugs to help him quit his 20-a-day habit.  Omer Jama, 39, a television editor, had no history of mental illness.  Omer was found dead at his home two months after he was prescribed Champix. The drug he had been taking for two months Champix has been linked to depression and reports of suicide.

The European Medicines Agency, the drug's licensers, issued guidance on Champix's active ingredient Varenicline to Doctors two months after Mr Jama's death.  It said "updated warnings" were needed to increase awareness of cases of suicidal thoughts.”

So that begs the question wouldn’t you be much safer and healthier to find a natural method that is known and proven not to have side effects, while also having extremely high success rates?

Here are the facts on the prescription methods:

And these are only some of the benefits you receive when you quit:

20 minutes:  Your blood pressure and pulse rate return to normal

8 hours:         Oxygen levels in your blood return to normal.

24 hours:      Carbon monoxide has been eliminated from your body. Your lungs start to clear out mucus and other smoking debris.

48 hours:      There is no nicotine left in your body. Your ability to taste and smell is greatly improved.

72 hours:      Breathing becomes easier. Your bronchial tubes begin to relax and your energy levels increase.

2-12 weeks: Circulation improves throughout the body, making walking and running a whole lot easier.

3-9 months:  Coughs, wheezing and breathing problems get better as your lung function is increased by up to 10%.

5 years:         Heart attack risk falls to about half that of a smoker.

10 years:      Risk of lung cancer falls to half that of a smoker. The risk of a heart attack falls to same as someone who has never smoked.

 

What don’t you understand?  Why wouldn’t anyone choose the natural way to quit?  If you’d like to hear more, experience the benefits and see what all the fuss is about just click here:

 

Freedom From Smoking

Dr. Elizabeth White

Hypnotherapist

www.lizwhite-nlp.co.uk

Why are Hypnosis mp3 Programs so Effective in Helping People Stop Smoking?

With the advent of new smoking legislation sweeping the world, people are starting to get the message that it is time to finally quit smoking for good.  After struggling with the patch, nicotine gum or just quitting cold turkey, isn’t it time you checked out an effective program for quitting smoking for good?  So why are all of those other stop smoking products so ineffective for so many people?

The reason is a common misconception about the nature of your cigarette addiction.  Most stop smoking programs put all of the emphasis on a physical addiction to nicotine, many comparing nicotine addiction to heroin in its power over you.  Many of the companies that have created these products will have you believe that you have become a slave to the most powerfully addictive drug that you can buy over the counter.

The problem with this belief is that it is just not true.  If nicotine was so physically addictive, then why don’t we hear reports of people suffering from extreme physical withdrawal symptoms?  When quitting heroin, symptoms include tremors, nausea, muscle cramps, diarrhea, vomiting, and shaking.  When an alcoholic goes through withdrawal he or she can experience the shakes, nausea, headaches, even hallucinations and seizures.  Even the person who quits coffee cold turkey can experience intense headaches.

But the person who quits smoking abruptly usually talks about feeling anxious, nervous, irritable, frustrated, angry, confused and depressed.  These symptoms are emotional in nature and not physical.  While there are some physical symptoms, compared with alcohol and heroin, they are decidedly minimal.  Most physical symptoms described result from the process of the body removing tar build-up in the lungs.

In fact, nicotine generally leaves the system within 72 hours.  The cravings that people report are usually a craving for the emotional crutch those cigarettes have provided for all these years.  The majority of the symptoms people experience are emotional and therefore are not treated with gums or pills, hence their ineffectiveness.

However, stop smoking hypnosis mp3 programs not only address the habitual nature of smoking, they also directly and indirectly minimize or even eliminate the emotional symptoms of withdrawal.  This is not to say that those emotional withdrawal symptoms are not powerful.  They can and do sabotage many attempts at quitting smoking.  Subconscious emotions and beliefs are often running the show, so it is important to address these issues on a subconscious level.  

Hypnosis mp3 programs for quitting smoking are designed to do just that.  Just check out our stop smoking hypnosis mp3 program “Freedom From Smoking” to see how much support you are given.  It is like having your own hypnotherapist delivered to your computer.

We’ve also created two additional support programs that can make this even more effective for you:

1.  Chain Smoking Bonus Track-for chain smokers who smoke more than a pack a day.
2.  Aversion Bonus Track-for those struggling with letting go and needing a negative association with cigarettes.

Stop Smoking Hypnosis mp3 Program Launched

We’ve launched our Stop Smoking hypnosis mp3 program today called Freedom From Smoking.  We are so excited about this new hypnosis mp3 program because it features 6 process tracks to get you to quickly and easily quit smoking in a week-plus a bonus affirmation track to keep you focused throughout the day.  Within those 6 process tracks, we have provided tools for overcoming resistance and sabotage, as well as creating new patterns of positive behaviors.  Smoking can be an addictive habit and it is time to break the cycle of addiction.

We start with our lifestyle action steps which outline a program for you to quit smoking in 7 days and stay smoke free for the rest of your life.  We've also included powerful TFT tools for releasing yourself from cravings.  Smoking cessation has never been easier!

The reason we are so confident in the effectiveness of this stop smoking hypnosis mp3 program is that we brought on a great hypnosis and NLP specialist from England-Elizabeth White.  It’s just part of our mission to bring you the most effective hypnosis mp3 programs on the web.

Check out this stop smoking hypnosis mp3 program here.  You can also read up on Elizabeth White and her experience here.  Whatever you decide to do, there are no longer any excuses for you to delay your desire to stop smoking right now.

We’ve also created two additional support programs that can make this even more effective for you:

1.  Chain Smoking Bonus Track-for chain smokers who smoke more than a pack a day and are ready to quit.
2.  Aversion Bonus Track-for those struggling with letting go and needing a negative association with cigarettes.