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This is a blog about the power of the human mind and body to transform itself. We are creating a community of people who are engaged in making changes -- changes to their health, changes to their self-confidence, changes to their career success -- all positive changes. Here you'll find information about hypnosis, nutrition, alternative health, and self-help in many forms. Enjoy!

Why are Hypnosis mp3 Programs so Effective in Helping People Stop Smoking?

Matthew Walters - Monday, June 01, 2009

Why are Hypnosis mp3 Programs so Effective in Helping People Stop Smoking?

With the advent of new smoking legislation sweeping the world, people are starting to get the message that it is time to finally quit smoking for good.  After struggling with the patch, nicotine gum or just quitting cold turkey, isn’t it time you checked out an effective program for quitting smoking for good?  So why are all of those other stop smoking products so ineffective for so many people?

The reason is a common misconception about the nature of your cigarette addiction.  Most stop smoking programs put all of the emphasis on a physical addiction to nicotine, many comparing nicotine addiction to heroin in its power over you.  Many of the companies that have created these products will have you believe that you have become a slave to the most powerfully addictive drug that you can buy over the counter.

The problem with this belief is that it is just not true.  If nicotine was so physically addictive, then why don’t we hear reports of people suffering from extreme physical withdrawal symptoms?  When quitting heroin, symptoms include tremors, nausea, muscle cramps, diarrhea, vomiting, and shaking.  When an alcoholic goes through withdrawal he or she can experience the shakes, nausea, headaches, even hallucinations and seizures.  Even the person who quits coffee cold turkey can experience intense headaches.

But the person who quits smoking abruptly usually talks about feeling anxious, nervous, irritable, frustrated, angry, confused and depressed.  These symptoms are emotional in nature and not physical.  While there are some physical symptoms, compared with alcohol and heroin, they are decidedly minimal.  Most physical symptoms described result from the process of the body removing tar build-up in the lungs.

In fact, nicotine generally leaves the system within 72 hours.  The cravings that people report are usually a craving for the emotional crutch those cigarettes have provided for all these years.  The majority of the symptoms people experience are emotional and therefore are not treated with gums or pills, hence their ineffectiveness.

However, stop smoking hypnosis mp3 programs not only address the habitual nature of smoking, they also directly and indirectly minimize or even eliminate the emotional symptoms of withdrawal.  This is not to say that those emotional withdrawal symptoms are not powerful.  They can and do sabotage many attempts at quitting smoking.  Subconscious emotions and beliefs are often running the show, so it is important to address these issues on a subconscious level.  

Hypnosis mp3 programs for quitting smoking are designed to do just that.  Just check out our stop smoking hypnosis mp3 program “Freedom From Smoking” to see how much support you are given.  It is like having your own hypnotherapist delivered to your computer.

We’ve also created two additional support programs that can make this even more effective for you:

1.  Chain Smoking Bonus Track-for chain smokers who smoke more than a pack a day.
2.  Aversion Bonus Track-for those struggling with letting go and needing a negative association with cigarettes.

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Stop Smoking Hypnosis mp3 Program Launched

DFC Team - Monday, June 01, 2009

Stop Smoking Hypnosis mp3 Program Launched


We’ve launched our Stop Smoking hypnosis mp3 program today called Freedom From Smoking.  We are so excited about this new hypnosis mp3 program because it features 6 process tracks to get you to quickly and easily quit smoking in a week-plus a bonus affirmation track to keep you focused throughout the day.  Within those 6 process tracks, we have provided tools for overcoming resistance and sabotage, as well as creating new patterns of positive behaviors.  Smoking can be an addictive habit and it is time to break the cycle of addiction.

We start with our lifestyle action steps which outline a program for you to quit smoking in 7 days and stay smoke free for the rest of your life.  We've also included powerful TFT tools for releasing yourself from cravings.  Smoking cessation has never been easier!

The reason we are so confident in the effectiveness of this stop smoking hypnosis mp3 program is that we brought on a great hypnosis and NLP specialist from England-Elizabeth White.  It’s just part of our mission to bring you the most effective hypnosis mp3 programs on the web.

Check out this stop smoking hypnosis mp3 program here.  You can also read up on Elizabeth White and her experience here.  Whatever you decide to do, there are no longer any excuses for you to delay your desire to stop smoking right now.

We’ve also created two additional support programs that can make this even more effective for you:

1.  Chain Smoking Bonus Track-for chain smokers who smoke more than a pack a day and are ready to quit.
2.  Aversion Bonus Track-for those struggling with letting go and needing a negative association with cigarettes.

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